Wednesdays at 6:30pm, Anytime Fitness, Kearney, NE
An excellent counter-balance to any rigorous exercise routine. Yin Yoga helps prevent injury through conditioning of the body’s fascia. A very relaxing, mellow approach to yoga that taps into the same energy (meridian) system as Acupuncture. A great place for someone new to yoga or someone looking for a way to melt away stress and find balance. Almost all poses are done lying on the ground, allowing gravity to do the work for you, with effects similar to getting a massage.
Private Sessions and Special Events
Options including office yoga, sessions for couples, and individualized plans.
Contact firstname.lastname@example.org for inquiries.
Yoga Alliance RYT-200 Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=234016