I have partnered with the Central Nebraska LOSS team to offer a free, trauma-informed restorative yoga class. We meet on Tuesday evenings from 7pm to 8pm in Kearney, Nebr. Please contact me if you would like more information.

What is Restorative Yoga?

Restorative Yoga
- The name of this practice says it all. Restorative yoga has been used to help promote healing for a number of ailments, including physical injury, traumatic experience, sciatic pain, stress, and even weight loss. Held for up to 10 minutes, poses are meant to provide comfort and support to the body, so you can expect that props like bolsters, blankets, and straps will be used during a session. Restorative yoga is ideal for all body types and all levels of experience. You can learn more about restorative yoga at YogaPedia and Yoga Journal (which includes a 20-minute video with a short restorative practice).