Yoga Classes & Private Sessions

Weekly Class Schedule

Yoga Flow: Monday and Wednesday at 6pm, Anytime Fitness, Kearney, NE

A great edition to any exercise regimen. This form of yoga is characterized by a flowing series of poses practiced in an easy to understand and easy to follow succession. Each class includes a warm up, energetic flow, and final relaxation. Focus is on balance, stability, and development of core strength. Options and variations make this class suitable for a variety of levels.

Evening Yin: Tuesday and Thursday at 6pm, Anytime Fitness, Kearney, NE

An excellent counter-balance to any rigorous exercise routine. Yin Yoga helps prevent injury through conditioning of the body’s fascia. A very relaxing, mellow approach to yoga that taps into the same energy (meridian) system as Acupuncture. A great place for someone new to yoga or someone looking for a way to melt away stress and find balance. Almost all poses are done lying on the ground, allowing gravity to do the work for you, with effects similar to getting a massage.

We ALL need Yin Yoga!

Friday

No classes currently available

Saturday

Class schedule coming soon!

Sunday

No classes currently available

Private Sessions and Special Events

Options including office yoga, sessions for couples, and individualized plans.

Contact tiffani@whole-leader.com for inquiries.

Yoga Alliance RYT-200 Listing: https://www.yogaalliance.org/TeacherPublicProfile?tid=234016